Discover Yourself: Serene 1.2.5

Discover Yourself: Serene 1.2.5

Uprise Labs Bilgi Teknolojileri Anonim Sirketi  ❘ Freeware
iOS
out of 43 votes
Latest Version
1.2.5
Safe to install
EXCELLENT User Rating

Your Personal Path to Better Mental Well-Being

Serene serves as a valuable resource for individuals seeking to enhance their mental well-being. This platform is particularly useful for those facing challenges such as stress, trauma, or a desire for deeper self-understanding. It provides a variety of self-assessments and courses tailored to meet the specific needs of users.

  • Self-Tests: Gain insights through assessments that cover topics like ADHD, trauma, personality types, and mood disorders. Each test is designed to help users explore their emotions, behaviors, and thought patterns.
  • Personalized Courses: Utilizing an evidence-based Cognitive Behavioral Therapy (CBT) approach, these courses adapt to individual challenges and goals, whether managing stress, enhancing self-esteem, or improving interpersonal relationships.
  • AI Journal & Mood Tracker: This feature allows users to reflect on their thoughts with an AI-powered journal that provides thoughtful prompts and insights. Tracking mood over time can reveal emotional patterns and facilitate clarity through guided reflections.
  • Personal Insight: Daily insights tailored for each user’s journey encourage self-understanding and personal growth.
  • Comprehensive Topic Coverage: Explore various subjects including childhood trauma, personality traits, as well as issues related to depression, stress, burnout, narcissism, procrastination, body image concerns, and toxic relationships.
  • Love and Relationship Guidance: Resources are available to enhance emotional connections with partners, including the Love Language test and courses focused on couples therapy, emotional intimacy, and conflict resolution.

In-Depth Courses Include:

  1. Overcoming Stress: Techniques based on CBT for managing clinical stress, overthinking, and panic attacks.
  2. Breaking the Cycle of Procrastination: Aimed at understanding procrastination's psychological roots and applying effective techniques for productivity.
  3. Healing from Childhood Trauma: Guided tools to help users process early emotional wounds and cultivate a healthier self-identity.
  4. Burnout Recovery & Dopamine Balance: Focuses on reclaiming energy and resetting the dopamine system for sustainable motivation.
  5. Managing Depression: Strategies for understanding depression's underlying causes while building resilience.
  6. Heartbreak Healing: Offers compassionate guidance to help individuals navigate emotional pain and foster growth.
  7. Understanding Love Languages: Assists in deepening relationships by exploring how individuals express and receive love.

Privacy Commitment:

Your journey toward improved mental well-being is deeply personal, and Serene ensures the protection of your privacy throughout this process.

Popular Tests Offered by Serene Include:

  • ADHD Self-Report Scale: Assesses attention difficulties and hyperactivity levels.
  • Attachment Style Test: Provides insights into relationship formation and emotional bonding styles.
  • Personality Type Test (MBTI): Identifies personality traits that influence life decisions.
  • Narcissism Level Test: Evaluates tendencies toward narcissistic traits and suggests management techniques.
  • Mood Disorder Test: Helps identify patterns of stress and emotional instability.

Daily Affirmations:

The platform also offers daily affirmations designed to uplift mood and improve mental clarity.

Please note:

While Serene is an excellent tool for supporting mental well-being through self-assessments and therapeutic resources, it is not a substitute for professional medical treatment or diagnosis. Seeking advice from a qualified healthcare provider for mental health concerns is always recommended.

Overview

Discover Yourself: Serene is a Freeware software in the category Home & Hobby developed by Uprise Labs Bilgi Teknolojileri Anonim Sirketi.

The latest version of Discover Yourself: Serene is 1.2.5, released on 04/09/2025. It was initially added to our database on 04/09/2025.

Discover Yourself: Serene runs on the following operating systems: iOS.

Users of Discover Yourself: Serene gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


ADHD Lifehacks For Adults

This resource offers a straightforward approach: one practical tip per day to manage ADHD effectively, minimizing overwhelming distractions. The concept is simple yet impactful, providing focused guidance without unnecessary complexity.

Auslan Dictionary

The Auslan Dictionary serves as a comprehensive video resource for Australian Sign Language (Auslan). The application features an intuitive search functionality, providing users with access to a library of signs, each accompanied by …

Breeze: Start Self-Discovery

Breeze positions itself as a companion in the journey of self-discovery, emphasizing the importance of understanding one's true self as a foundation for a more mindful and fulfilling existence.

Cboard AAC

Cboard is a complimentary augmentative and alternative communication (AAC) web application designed for individuals with speech and language impairments.

Clarify: ADHD Organizer & Help

Struggling to keep up with tasks and appointments? Difficulty meeting important deadlines? Overwhelmed and unaccomplished due to a lack of organization?

Clarity - CBT Thought Diary

Empower Your Mind with Clarity - CBT Thought Diary
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

AntiRansomware AntiRansomware
Protect your files with AntiRansomware by Abelssoft
Quick CPU Quick CPU
Optimize Your CPU Performance with Quick CPU
Taskbarify Taskbarify
Boost Your Productivity With Taskbarify!
UltraStar Deluxe UltraStar Deluxe
Sing Your Heart Out with UltraStar Deluxe!
DVR-Studio HD DVR-Studio HD
DVR-Studio HD: A Comprehensive Solution for Media Management
MetaX for Windows MetaX for Windows
MetaX for Windows: The Ultimate Tagging Tool for Video Metadata
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Microsoft 365 Apps for Business 365

Boost your productivity with Microsoft 365 Apps for Business

EasyBackup 15.4

Effortless Data Protection with EasyBackup!

Opera Browser 120.0.5543.38

Opera Browser: Fast, Secure, and Feature-Rich Web Surfing

Bitwarden 2025.6.1

Enhance Your Online Security with Bitwarden Password Manager

Telegram Desktop 5.16.1

Secure messaging and file sharing with Telegram Desktop.

MIMESIS Demo 1.0.0.1

Introduction to MIMESIS Demo The MIMESIS Demo is an innovative software application designed to showcase the capabilities of the full MIMESIS platform.